Data

Year of publication

2020

Type

Qualitative

Design

Narrative

Classification

Other (non-stated)

Country studied

Global

Data

Secondary

Data Collected

Literature

Study setting

Retail

Age group of participant

N/A

Participant sex

N/A

Target population

General

Sample size

N/A

The degradation of sustainability of food systems by excess
ultra-processed and animal foods: The 3V rule to counteract
it/Human Nutrition Unit

Goal

Propose a simple and efficient lever: the three golden rules for healhty, ethical and sustainable food systems.

Results

Evidence show that the protective diet for human health, animal biodiversity and well-being, and environment follows the rule of the 3V for “Végétal, Vrai, Varié”: Végétal (Plant-based foods): maximum 15% daily animal calories; Vrai (Real food): maximum 15% daily ultra-processed calories; Varié (Varied foods): among real foods eat diversified, if possible organic, local and seasonal. Thus, decreasing ultra-processed food consumption has an immediate positive impact on global food system sustainability, notably protecting small farmers, culinary tradition, socioeconomics, environment, biodiversity

Authors

Fardet A, Rock E.

Journal

DOI