Data

Year of publication

2020

Type

Qualitative

Design

Narrative

Classification

Other

Country studied

India

Data

Primary

Data Collected

N/A

Study setting

N/A

Age group of participant

N/A

Participant sex

N/A

Target population

N/A

Sample size

N/A

Relationship between nutrition and psychology/International Journal of Research in Engineering, Science and Management

Goal

Describe the relationship between nutrition and mental health.

Results

Nutrition and mental health are related to each other and relationship between them is called nutritional psychology. Mediterranean or traditional diet is good to maintain mental health. High sugar, saturated fat, and ultra-processed food should be avoided to maintain mental health. Foods can boost our moods. Psychological factors like stress, mood, eating disorder can affect food habit and food choices. Good food is more important than tasty food and healthy food to maintain good mental health.

Authors

Sadhukhan M.

Journal

DOI